Because of the weather, my plan had to be altered today. I woke up at 5:30 am and looked out the window to see it raining. So I went back to bed and slept in a bit.
I had thought about going on a run after work today, but it's just too hot to run outside. So I took Teddy for a bike ride. The best part about this, other than picturing Teddy on the front of my bike in his basket, is that I did not work my shins. Hopefully this helps my shin splints a bit.
I was not planning on running tomorrow (Friday) but I think I am anyways (weather permitting). I plan on running at a slower speed and going only half the distance.
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